Isotonic and isometric exercises10/11/2023 ![]() ![]() ![]() For example, Archery, weight lifting, gymnastics are the examples of isometric movements. These exercises are useful for maintaining strength in case of injury. These exercises require less time and equipment and can be carried out anywhere. Means, when we do these exercises, work done cannot be observed. Isometric Exercise: The word isometric is comprised of words “iso “same” and “metric “length”.There are two types of strength - Dynamic & static strengthįollowing mention methods are used to improve strength. Strength - is the capacity of the whole body or of any of its parts to exert force.
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